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Shrimp Bisque Recipe

Recipe by: 106a802496d678ba

"Shrimp is a high-protein, low-fat food. And this soup is super easy."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep25 m
  • Cook25 m
  • Ready In50 m
  • 1In saucepan, heat olive oil. Add red pepper and onion; saute on low heat until soft, 15 to 20 minutes, stirring occasionally. Add shrimp, half-and-half, tomato sauce, hot sauce, salt and pepper. Bring to a boil, reduce heat and simmer 5 minutes. Add butter.
  • 2Put 1/2 hot mixture in a blender and carefully process at high speed about 10 to 15 seconds, or until no large pieces remain. Transfer bisque into soup bowls.
  • 3Repeat with remaining mixture. Sprinkle on Parmesan cheese.
  • 4Optional garnishes: herbs and additional shrimp.
Ingredients
  • 6 servings
  • 153 cals
  • 1 tablespoon extra-virgin olive oil
  • 1 medium red bell pepper, chopped
  • 1/2 cup chopped yellow onion
  • 1/2 pound cooked or raw shrimp, tails removed, cut in pieces
  • 2 cups fat-free half-and-half
  • 1 cup no-salt-added tomato sauce
  • 1/4 teaspoon hot chile sauce, or to taste
  • salt and freshly ground black pepper to taste
  • 1 teaspoon butter
  • 1/4 cup grated fresh Parmesan cheese
Nutrition

Amount per serving ( 5 total)

  • Calories:
    153
    8%
  • Fat:
    5.8
    9%
  • Carbs:
    13.2
    4%
  • Protein:
    12
    24%
  • Cholesterol:
    66
    22%

Based on a 2,000 calorie diet

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