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Joan's Quick Chili Recipe

Recipe by: Sudie B

"A family favorite. Great on a busy, cold night. Serve with cheese and sour cream."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook50 m
  • Ready In1 h 5 m
  • 1Heat oil in a large skillet over medium-high heat. Cook and stir beef and garlic in hot oil until completely browned, 5 to 7 minutes.
  • 2Stir kidney beans, onion, and bell pepper with the beef mixture. Pour tomato sauce over the beef mixture; season with chili powder and salt. Stir the mixture so the sauce coats everything, reduce heat to low, and cook, stirring occasionally, until the chili thickens, about 45 minutes.
Ingredients
  • 4 servings
  • 397 cals
  • 2 tablespoons canola oil
  • 1 pound ground beef
  • 1/2 clove garlic, minced
  • 1 (15 ounce) can kidney beans, undrained
  • 1/2 cup chopped onion
  • 1/2 green bell pepper, chopped
  • 1 (15 ounce) can tomato sauce
  • 2 teaspoons chili powder
  • 1 teaspoon salt
Nutrition

Amount per serving ( 5 total)

  • Calories:
    397
    20%
  • Fat:
    21.5
    33%
  • Carbs:
    25.2
    8%
  • Protein:
    26.7
    53%
  • Cholesterol:
    71
    24%

Based on a 2,000 calorie diet

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