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Zucchini Stew Recipe

Recipe by: MARY ANN PUTMAN

"This is my mother's recipe. It's delicious."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook35 m
  • Ready In45 m
  • 1In a large pot, combine zucchini and onion. Cover with 3 inches of water. Bring to a boil over medium heat. Stir in tomatoes and rice; reduce heat and simmer.
  • 2In a large skillet, cook beef over medium heat until brown. Stir into soup, adding more water if necessary. Season with salt and pepper, and simmer 20 minutes more, until rice is tender.
Ingredients
  • 10 servings
  • 442 cals
  • 2 zucchini, diced
  • 1 onion, chopped
  • 2 (14.5 ounce) cans peeled and diced tomatoes
  • 2 cups uncooked white rice
  • 3 pounds ground beef
  • salt and pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    442
    22%
  • Fat:
    19
    29%
  • Carbs:
    36.6
    12%
  • Protein:
    27.8
    56%
  • Cholesterol:
    82
    27%

Based on a 2,000 calorie diet

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