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Breakfast Shake Recipe

Recipe by: turtleles83

"Delicious, healthy, chocolaty. Great-tasting and full of nutritious things. Great for runners."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep5 m
  • Cook
  • Ready In5 m
  • 1Grind oats and almonds to a flour-like consistency using a coffee grinder. Blend soy milk and banana in a blender. Add ground oats and almonds, cacao powder, and cocoa powder; blend until smooth, 30 seconds to 1 minute.
Ingredients
  • 1 servings
  • 382 cals
  • 1/4 cup rolled oats
  • 1 tablespoon almonds
  • 1 cup vanilla-flavored soy milk
  • 1 banana
  • 1 tablespoon cacao powder
  • 1 tablespoon cocoa powder
Nutrition

Amount per serving ( 5 total)

  • Calories:
    382
    19%
  • Fat:
    12.9
    20%
  • Carbs:
    58.8
    19%
  • Protein:
    14.1
    28%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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