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Pineapple Banana Smoothie Recipe

Recipe by: Anna Reiswig

"Fresh, great-tasting smoothie to wake up to in the morning! This is one of my many smoothie experiments, and definitely one to make again. If you do not have kefir milk, plain yogurt would work fine too."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep5 m
  • Cook
  • Ready In5 m
  • 1Combine grapes, apple juice, kefir, banana, pineapple, and dates, in this order, in a blender; blend until smooth.
Footnotes
  • Cook's Note:
  • This recipe is best made in a Vitamix(R) mixer.
Ingredients
  • 2 servings
  • 419 cals
  • 1/2 cup whole seedless grapes
  • 1 1/2 cups apple juice
  • 1 1/2 cups plain kefir (cultured milk)
  • 1 large banana
  • 1 1/2 cups frozen pineapple chunks
  • 1/3 cup chopped pitted dates (such as Sun-Maid®)
Nutrition

Amount per serving ( 5 total)

  • Calories:
    419
    21%
  • Fat:
    7
    11%
  • Carbs:
    87.4
    28%
  • Protein:
    8.2
    16%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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