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Vegetable Nuggets Recipe

Recipe by: MARK YEAROUT

"Deep-fried nuggets made mostly of corn. Submitted in regards to a request from a mother concerning a school product served to her child. The product you are referring to is a commercially prepared product. Here is my version of this product."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook4 m
  • Ready In24 m
  • 1Heat oil in a deep-fryer or heavy saucepan to 365 degrees F (180 degrees C).
  • 2In a medium bowl, stir together the corn, flour and pepper. Drop balls of the mixture into cornmeal to coat.
  • 3Fry the nuggets for about 4 minutes, until golden brown. Drain on paper towels, and serve hot.
Footnotes
  • Note
  • We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.
Ingredients
  • 12 servings
  • 61 cals
  • 1 (8 ounce) can cream-style corn
  • 1/8 cup all-purpose flour
  • 1/4 teaspoon black pepper
  • 1/4 cup cornmeal
  • 2 cups canola oil for frying
Nutrition

Amount per serving ( 5 total)

  • Calories:
    61
    3%
  • Fat:
    3.8
    6%
  • Carbs:
    6.7
    2%
  • Protein:
    0.7
    1%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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