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Turkey Jambalaya Recipe

Recipe by: JILLPSIMMONS

"This is a low-fat version of the classic Cajun dish. You can use any kind of meat...sausage, chicken, shrimp, or, as I do, lowfat turkey sausage. This is a snap to prepare. You'll love it!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep30 m
  • Cook1 h
  • Ready In1 h 30 m
  • 1Grill or fry sausage until almost cooked through. Drain and set aside. When cooled, cut into bite-size pieces.
  • 2In a large skillet combine the celery, onion, bell pepper, garlic, tomatoes, broth, rice, bay leaf and seasoning. Mix well and bring to a boil over medium high heat.
  • 3Reduce heat to medium low and add sausage. Cover and simmer until rice is tender, about 40 to 45 minutes.
Ingredients
  • 6 servings
  • 401 cals
  • 1 1/2 pounds hot turkey sausage
  • 3 stalks celery, chopped
  • 1 onion, diced
  • 1 green bell pepper, diced
  • 3 cloves garlic, pressed
  • 1 (14.5 ounce) can Italian-style diced tomatoes, undrained
  • 2 cups low-sodium chicken broth
  • 1 1/2 cups uncooked long-grain white rice
  • 1 bay leaf
  • 2 teaspoons Cajun seasoning
Nutrition

Amount per serving ( 5 total)

  • Calories:
    401
    20%
  • Fat:
    10.7
    16%
  • Carbs:
    50
    16%
  • Protein:
    22
    44%
  • Cholesterol:
    71
    24%

Based on a 2,000 calorie diet

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