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Balela Salad Recipe

Recipe by: sister5design

"This is a Middle Eastern-style bean salad that is full of flavor."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep25 m
  • Cook
  • Ready In25 m
  • 1In a salad bowl, lightly mix together the garbanzo beans, black beans, mint, parsley, onion, and grape tomatoes.
  • 2Place the jalapeno pepper, garlic, olive oil, lemon juice, and apple cider vinegar into a blender, and blend until thoroughly combined. Pour the dressing over the salad, and toss to mix; sprinkle with salt and black pepper to serve.
Footnotes
  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Ingredients
  • 10 servings
  • 206 cals
  • 2 (15 ounce) cans garbanzo beans, drained and rinsed
  • 2 (15 ounce) cans black beans, drained and rinsed
  • 1/2 cup (packed) chopped fresh mint
  • 1/2 cup (packed) chopped fresh parsley
  • 1/2 cup chopped onion
  • 1 pint grape tomatoes, halved
  • 1 jalapeno pepper, finely chopped
  • 1 clove garlic, minced
  • 1/4 cup olive oil
  • 3 tablespoons lemon juice
  • 5 tablespoons apple cider vinegar
  • salt and ground black pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    206
    10%
  • Fat:
    6.4
    10%
  • Carbs:
    29.8
    10%
  • Protein:
    8.4
    17%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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