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Accidental Fish Recipe

Recipe by: Islandwatergirl

"This is one of my family's favorite fish recipes for southern cooking. Serve over rice. Steamed vegetables go great with this dish."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook20 m
  • Ready In30 m
  • 1Preheat an oven to 450 degrees F (230 degrees C).
  • 2Rub the mahi mahi fillets with the olive oil and lay into a baking dish.
  • 3Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.
  • 4While the mahi mahi bakes, melt the butter in a saucepan over medium heat.
  • 5Stir the garlic, lemon juice, and hot sauce into the melted butter; simmer together for 1 minute. Add the tomato and green onion to the butter mixture; cook and stir until hot. Spoon over the baked fish to serve.
Footnotes
  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Ingredients
  • 2 servings
  • 556 cals
  • 2 (4 ounce) fillets mahi mahi
  • 2 teaspoons olive oil
  • 1/2 cup salted butter
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice
  • 2 drops Louisiana-style hot sauce, or to taste
  • 1 roma tomato, seeded and chopped (optional)
  • 1 green onion, chopped
Nutrition

Amount per serving ( 5 total)

  • Calories:
    556
    28%
  • Fat:
    51.7
    79%
  • Carbs:
    3
    < 1%
  • Protein:
    21.7
    43%
  • Cholesterol:
    204
    68%

Based on a 2,000 calorie diet

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