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Lentil Curry Soup Recipe

Recipe by: Emily

"This spicy soup is both filling and delicious. It's a good way to sneak some veggies into your diet. Serve with pita bread or chips."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep25 m
  • Cook50 m
  • Ready In1 h 15 m
  • 1Heat the oil in a stock pot over medium heat. Add the onion, garlic, broccoli and celery; cook and stir until tender. Meanwhile, peel the potato and heat in the microwave for 5 to 10 minutes, or until tender. Transfer the potato and vegetables to a food processor and blend until smooth. Return to the pot and bring to a boil.
  • 2Add the cooked rice, lentils and curry powder. Simmer over low heat, covered, until lentils are soft, about 45 minutes.
Ingredients
  • 10 servings
  • 200 cals
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 3 cloves garlic, chopped
  • 1 cup broccoli florets
  • 4 stalks celery, chopped
  • 1 baking potato
  • 5 cups vegetable broth
  • 1 1/2 cups cooked white rice
  • 1 1/2 cups uncooked green lentils
  • 2 teaspoons curry powder
Nutrition

Amount per serving ( 5 total)

  • Calories:
    200
    10%
  • Fat:
    3.5
    5%
  • Carbs:
    32.8
    11%
  • Protein:
    9.6
    19%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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