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Kale Salad Recipe

Recipe by: tipsuda

"Delicious kale salad pairs well with just about everything!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook
  • Ready In10 m
  • 1Whisk lemon juice, canola oil, olive oil, sugar, salt, and black pepper in a large bowl. Add kale, tomato, sunflower seeds, and cranberries; toss to combine.
Footnotes
  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Ingredients
  • 4 servings
  • 182 cals
  • 1/2 cup lemon juice
  • 1 tablespoon canola oil
  • 1 tablespoon olive oil
  • 1 teaspoon white sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 bunch kale, cut into bite-size pieces
  • 1 large tomato, seeded and diced
  • 1/2 cup roasted sunflower seeds
  • 1/2 cup dried cranberries
Nutrition

Amount per serving ( 5 total)

  • Calories:
    182
    9%
  • Fat:
    7.8
    12%
  • Carbs:
    29.1
    9%
  • Protein:
    4.2
    8%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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