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Homemade Black Bean Veggie Burgers Recipe

Recipe by: LAURENMU

"You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook20 m
  • Ready In35 m
  • 1If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
  • 2In a medium bowl, mash black beans with a fork until thick and pasty.
  • 3In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
  • 4In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
  • 5Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
  • 6If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Footnotes
  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Ingredients
  • 4 servings
  • 198 cals
  • 1 (16 ounce) can black beans, drained and rinsed
  • 1/2 green bell pepper, cut into 2 inch pieces
  • 1/2 onion, cut into wedges
  • 3 cloves garlic, peeled
  • 1 egg
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 1 teaspoon Thai chili sauce or hot sauce
  • 1/2 cup bread crumbs
Nutrition

Amount per serving ( 5 total)

  • Calories:
    198
    10%
  • Fat:
    3
    5%
  • Carbs:
    33.1
    11%
  • Protein:
    11.2
    22%
  • Cholesterol:
    46
    16%

Based on a 2,000 calorie diet

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