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Grilled Asian Chicken Recipe

Recipe by: 106a802496d678ba

"Great for last-minute company or a quick dinner by rounding it out with a baked potato and tossed salad."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook15 m
  • Ready In50 m
  • 1In a small microwave-safe bowl, combine the soy sauce, oil, honey, ginger root, and garlic. Heat in microwave on medium for 1 minute, then stir. Heat again for 30 seconds, watching closely to prevent boiling.
  • 2Place chicken breasts in a shallow dish. Pour soy sauce mixture over, and set aside to marinate for 15 minutes.
  • 3Preheat a grill for medium-high heat. Drain marinade from chicken into a small saucepan. Bring to a boil, and simmer over medium heat for 5 minutes. Set aside for basting.
  • 4Lightly oil the grill grate. Cook chicken on the prepared grill 6 to 8 minutes per side, or until juices run clear. Baste frequently with remaining marinade. Chicken will turn a beautiful golden brown.
Footnotes
  • Note:
  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Ingredients
  • 4 servings
  • 217 cals
  • 1/4 cup soy sauce
  • 4 teaspoons sesame oil
  • 2 tablespoons honey
  • 3 slices fresh ginger root
  • 2 cloves garlic, crushed
  • 4 skinless, boneless chicken breast halves
Nutrition

Amount per serving ( 5 total)

  • Calories:
    217
    11%
  • Fat:
    7.6
    12%
  • Carbs:
    10.6
    3%
  • Protein:
    25.7
    51%
  • Cholesterol:
    67
    22%

Based on a 2,000 calorie diet

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