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Microwave Asparagus Salad Recipe

Recipe by: 106a802496d678ba

"Fresh asparagus is cooked in the microwave then tossed with nuts and greens and drizzled with a tangy balsamic vinegar dressing."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep
  • Cook
  • Ready In
  • 1Trim, peel and rinse asparagus (do not dry). Place spears flat, two or three deep, in a glass pie plate or similar dish. Cover tightly with microwavable plastic wrap and microwave on high 2 1/2 to 5 minutes, depending on wattage.
  • 2Whisk together dressing ingredients, pour over asparagus and marinate in refrigerator until cool.
  • 3Divide greens onto four salad plates; top each with six asparagus spears.
  • 4Drizzle with equal amounts of dressing, and top with hazelnuts.
Ingredients
  • 4 servings
  • 156 cals
  • 24 medium stalks asparagus
  • 4 cups Italian-style salad greens with radicchio
  • 4 tablespoons chopped hazelnuts
  • Dressing:
  • 6 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • 2 tablespoons orange juice
  • 2 teaspoons Dijon mustard
  • 1 teaspoon low-sodium soy sauce
  • Freshly ground pepper, to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    156
    8%
  • Fat:
    11.5
    18%
  • Carbs:
    11.6
    4%
  • Protein:
    4.3
    9%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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