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Baked Rice and Vegetables in Broth Recipe

Recipe by: 106a802496d678ba

"Great for meals with vegetarians and meat eaters. The brown rice offers a surprising nut taste to this meal."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook30 m
  • Ready In45 m
  • 1Preheat oven to 425 degrees F (220 degrees C).
  • 2In a 9 x 13 inch baking dish combine white rice, wild rice, brown rice, mushrooms, broccoli, carrots, bell pepper, onion, salt, onion flakes, paprika, black pepper and broth. Mix well; cover.
  • 3Bake in preheated oven for 30 minutes, or until cooked through; stir once during baking.
Ingredients
  • 4 servings
  • 210 cals
  • 3/4 cup uncooked long-grain rice
  • 1 tablespoon uncooked wild rice
  • 1/4 cup uncooked brown rice
  • 1/4 cup sliced fresh mushrooms
  • 1/4 chopped fresh broccoli
  • 1/4 cup chopped carrots
  • 1/4 cup chopped red bell pepper
  • 1/4 cup finely chopped onion
  • 1 teaspoon salt
  • 1 teaspoon dried onion flakes
  • 1 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 2 1/2 cups vegetable broth
Nutrition

Amount per serving ( 5 total)

  • Calories:
    210
    10%
  • Fat:
    1
    2%
  • Carbs:
    44.3
    14%
  • Protein:
    5.1
    10%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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