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Whole Wheat, Oatmeal, and Banana Pancakes Recipe

Recipe by: amom2boys

"A basic whole-grain pancake to get you going in the morning. We also like to change it up a bit by adding 1/2 cup applesauce and 1 1/2 teaspoons of cinnamon instead of the banana."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook15 m
  • Ready In30 m
  • 1Place the rolled oats into the jar of a blender and blend until the texture resembles coarse flour. Whisk together the blended oats, whole wheat flour, all-purpose flour, brown sugar, dry milk powder, baking powder, baking soda, and salt in a bowl; set aside.
  • 2Whisk together the egg, milk, vegetable oil, and vanilla. Stir in the mashed banana. Pour the egg mixture into the flour mixture and stir just until moistened. Let the batter stand for 5 minutes.
  • 3Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry, about 2 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.
Ingredients
  • 6 servings
  • 333 cals
  • 1 cup uncooked rolled oats
  • 1 cup whole wheat flour
  • 3/4 cup all-purpose flour
  • 1/4 cup brown sugar
  • 2 tablespoons dry milk powder
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 egg
  • 2 cups milk
  • 2 tablespoons vegetable oil
  • 1 teaspoon vanilla extract
  • 1 banana, mashed
Nutrition

Amount per serving ( 5 total)

  • Calories:
    333
    17%
  • Fat:
    8.5
    13%
  • Carbs:
    54.7
    18%
  • Protein:
    11
    22%
  • Cholesterol:
    38
    13%

Based on a 2,000 calorie diet

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