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Green Monster Smoothie Recipe

Recipe by: Arizona Desert Flower

"Great post-workout snack that will keep you filled for hours! The taste of the banana and the peanut butter cover the taste of the spinach completely. I freeze my bananas and spinach then prepackage everything for the week! Substitutions include rice or nut milks or vanilla yogurt."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep5 m
  • Cook
  • Ready In5 m
  • 1Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth.
Ingredients
  • 1 servings
  • 382 cals
  • 1 cup fat-free milk
  • 1/2 cup fat-free plain yogurt
  • 1 banana, frozen and chunked
  • 1 tablespoon natural peanut butter
  • 2 cups fresh spinach
  • 1 cup ice cubes (optional)
Nutrition

Amount per serving ( 5 total)

  • Calories:
    382
    19%
  • Fat:
    9.4
    14%
  • Carbs:
    55.7
    18%
  • Protein:
    23.6
    47%
  • Cholesterol:
    7
    2%

Based on a 2,000 calorie diet

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