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Eggy Asparagus Salad Recipe

Recipe by: Kelly Yu

"Stir-fried asparagus with hard-boiled eggs. Use only egg whites if you're watching cholesterol."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook5 m
  • Ready In30 m
  • 1Heat oil in a skillet over medium heat. Cook and stir garlic in hot oil until fragrant, about 1 minute; add asparagus, season with salt, cover skillet with a lid, and cook, stirring occasionally, until asparagus is tender, 3 to 5 minutes. Let asparagus cool in the skillet.
  • 2Gently stir egg quarters into the cooled asparagus mixture; season with pepper and garnish with lemon slices.
Ingredients
  • 4 servings
  • 199 cals
  • 3 tablespoons vegetable oil
  • 2 cloves garlic, chopped
  • 1 pound asparagus, cut into 3-inch pieces
  • 1/2 teaspoon salt
  • 4 hard-boiled eggs, peeled and quartered
  • ground black pepper to taste
  • 1 lemon, sliced (optional)
Nutrition

Amount per serving ( 5 total)

  • Calories:
    199
    10%
  • Fat:
    15.8
    24%
  • Carbs:
    8.5
    3%
  • Protein:
    9.2
    18%
  • Cholesterol:
    212
    71%

Based on a 2,000 calorie diet

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