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Fifteen Minute Chicken Chili Recipe

Recipe by: 106a802496d678ba

"The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: High antioxidants in tomatoes, corn and beans; High fiber in beans; Low in fat (20% of calories from fat); Beans help suppress blood sugar rises and may help combat diabetes and heart disease."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep
  • Cook
  • Ready In
  • 1In a medium saucepan, saute chicken in oil over medium high heat for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Saute 3-4 minutes. Add remaining ingredients; heat through.
Ingredients
  • 4 servings
  • 287 cals
  • 1 tablespoon canola oil or extra virgin olive oil
  • 10 ounces boneless, skinless chicken breast, cut in bite-sized pieces
  • 1 1/2 tablespoons chili powder
  • 1 1/2 tablespoons cumin
  • 2 (14.5 ounce) cans no-salt-added diced tomatoes
  • 1 (15 ounce) can no-salt-added black or red beans
  • 1 (4.5 ounce) can minced green chilies
  • 1 cup yellow whole-kernel corn, frozen or canned
  • Salt and cayenne pepper, to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    287
    14%
  • Fat:
    6.3
    10%
  • Carbs:
    34.2
    11%
  • Protein:
    23.5
    47%
  • Cholesterol:
    37
    12%

Based on a 2,000 calorie diet

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