SEARCH
More 3 Photos

Baked Spaghetti Squash Casserole Recipe

Recipe by: iamviv

"A healthy low-carb dish every one likes. I have taken it to pot-lucks and people love it. Ground beef or Italian sausage can be added. I have even used leftover spaghetti sauce in this."
Share To Twitter
  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook55 m
  • Ready In1 h 20 m
  • 1Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  • 2Pierce spaghetti squash in several places with a knife. Microwave on medium-high, rotating every 5 minutes, until tender, 10 to 15 minutes. Remove from microwave. Let cool until easily handled, 5 to 10 minutes.
  • 3Cut squash in half and scoop out seeds. Scrape insides of squash into spaghetti strands with a fork. Transfer to the greased baking dish.
  • 4Pour tomatoes, 3/4 cup Parmesan cheese, oregano, basil, garlic, and salt over spaghetti squash; mix well. Sprinkle remaining 1/4 cup Parmesan cheese on top.
  • 5Bake in the preheated oven until golden and bubbly, 45 to 60 minutes.
Ingredients
  • 8 servings
  • 95 cals
  • cooking spray
  • 1 spaghetti squash
  • 2 (14.5 ounce) cans chopped tomatoes
  • 1 cup grated Parmesan cheese, divided
  • 1/4 cup chopped fresh oregano
  • 1/4 cup chopped fresh basil
  • 2 cloves garlic, chopped
  • 1/2 teaspoon salt
Nutrition

Amount per serving ( 5 total)

  • Calories:
    95
    5%
  • Fat:
    3.5
    5%
  • Carbs:
    10.4
    3%
  • Protein:
    5.4
    11%
  • Cholesterol:
    9
    3%

Based on a 2,000 calorie diet

3 Photos in the recipe
view all photos
You maybe like