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Sesame Kale Glow Bowl Recipe

Recipe by: The Glowing Fridge

"This simple, nourishing and healthy 'glow bowl' is one that we all need to have in our recipe box. Its' been my weekday go-to because it's quick, tasty and perfect for Meatless Mondays or anytime you need extra greens."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook25 m
  • Ready In40 m
  • 1Bring 2 cups water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  • 2Heat coconut oil in a small saucepan over medium-high heat; saute red onion until lightly browned, 2 to 3 minutes. Add kale, broccoli, tempeh, and garlic; saute until kale is wilted, about 3 minutes.
  • 3Whisk sesame seeds, 2 tablespoons water, tamari, lime juice, Dijon mustard, ginger, black pepper, and red pepper flakes together in a bowl; pour over kale mixture and cook for 2 minutes.
  • 4Spoon quinoa into serving bowls and top with kale mixture.
Footnotes
  • Cook's Note:
  • Sesame oil can be substituted for the coconut oil, if desired. Soy sauce can replace tamari.
Ingredients
  • 3 servings
  • 434 cals
  • 2 cups water
  • 1 cup quinoa
  • 1 tablespoon coconut oil
  • 1/2 red onion, chopped
  • 3 cups torn kale leaves
  • 2 cups broccoli florets
  • 4 ounces tempeh, crumbled
  • 1 clove garlic, minced
  • 2 tablespoons sesame seeds
  • 2 tablespoons water
  • 2 tablespoons tamari
  • 1 lime, juiced
  • 1 1/2 teaspoons Dijon mustard
  • 1 teaspoon minced fresh ginger
  • 1/2 teaspoon ground black pepper
  • 1 pinch red pepper flakes (optional)
Nutrition

Amount per serving ( 5 total)

  • Calories:
    434
    22%
  • Fat:
    16
    25%
  • Carbs:
    56.7
    18%
  • Protein:
    21.6
    43%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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