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T's Sweet Potato Fries Recipe

Recipe by: Wannabe Gardener

"These fries are a healthy alternative to the old standard French fries. The Italian seasoning and lemon pepper add an interesting twist to this vegetable."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook35 m
  • Ready In55 m
  • 1Preheat the oven to 400 degrees F (200 degrees C).
  • 2Place the cut sweet potatoes into a microwave-safe dish with the water. Cook on in the microwave for 5 minutes on full power. Drain off liquid, and toss with Italian seasoning, lemon pepper, salt, pepper, and olive oil. Arrange fries on a baking sheet in a single layer.
  • 3Bake for 30 minutes, turning once, or until fries are crispy on the outside.
Footnotes
  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Ingredients
  • 4 servings
  • 174 cals
  • 4 sweet potatoes, cut into large French fries
  • 1 tablespoon water
  • 2 teaspoons Italian seasoning
  • 1/2 teaspoon lemon pepper
  • 1 pinch salt and pepper to taste
  • 2 tablespoons olive oil
Nutrition

Amount per serving ( 5 total)

  • Calories:
    174
    9%
  • Fat:
    6.9
    11%
  • Carbs:
    26.7
    9%
  • Protein:
    2.1
    4%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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