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Sweet, Sticky and Spicy Chicken Recipe

Recipe by: katemartinoblog.wordpress.com

"This chicken dish uses skinless boneless chicken breasts and tastes delicious. It's great as an appetizer or as a main dish served with rice and a veggie."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook12 m
  • Ready In22 m
  • 1Mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl.
  • 2Lightly salt and pepper the chicken strips.
  • 3Heat oil in a large skillet over medium heat. Add chicken strips and brown on both sides, about 1 minute per side. Pour the sauce over the chicken. Simmer uncovered until the sauce thickens, 8 to 10 minutes.
Footnotes
  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Ingredients
  • 4 servings
  • 232 cals
  • 1 tablespoon brown sugar
  • 2 tablespoons honey
  • 1/4 cup soy sauce
  • 2 teaspoons chopped fresh ginger root
  • 2 teaspoons chopped garlic
  • 2 tablespoons hot sauce
  • salt and pepper to taste
  • 4 skinless, boneless chicken breast halves - cut into 1/2 inch strips
  • 1 tablespoon vegetable oil
Nutrition

Amount per serving ( 5 total)

  • Calories:
    232
    12%
  • Fat:
    9.3
    14%
  • Carbs:
    13.9
    4%
  • Protein:
    22.8
    46%
  • Cholesterol:
    59
    20%

Based on a 2,000 calorie diet

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