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Awesome Baked Sea Scallops Recipe

Recipe by: Christine Laliberte

"Large sea scallops are combined with garlic, shallots, butter, and bread crumbs then baked to perfection. Being from Maine, we love our seafood, and this is one of the greats!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook14 m
  • Ready In24 m
  • 1Preheat oven to 425 degrees F (220 degrees C).
  • 2Place scallops, melted butter, garlic, and shallots in a bowl. Season with nutmeg, salt, and pepper. Stir gently to combine. Transfer to a casserole dish.
  • 3In a separate bowl, combine bread crumbs and olive oil. Sprinkle on top of scallops.
  • 4Bake in preheated oven until crumbs are brown and scallops are done, about 11 to 14 minutes. Top with parsley, and serve with lemon wedges on the side.
Ingredients
  • 4 servings
  • 440 cals
  • 16 sea scallops, rinsed and drained
  • 5 tablespoons butter, melted
  • 5 cloves garlic, minced
  • 2 shallots, chopped
  • 3 pinches ground nutmeg
  • salt and pepper to taste
  • 1 cup bread crumbs
  • 4 tablespoons olive oil
  • 1/4 cup chopped parsley
  • lemon wedges for garnish (optional)
Nutrition

Amount per serving ( 5 total)

  • Calories:
    440
    22%
  • Fat:
    30.2
    46%
  • Carbs:
    29.8
    10%
  • Protein:
    15.2
    30%
  • Cholesterol:
    58
    19%

Based on a 2,000 calorie diet

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