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Marinated Tuna Steak Recipe

Recipe by: LINKYJ

"This mixture of orange juice, soy sauce, and garlic gives this marinade a wonderful taste."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook11 m
  • Ready In51 m
  • 1In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
  • 2Preheat grill for high heat.
  • 3Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.
Footnotes
  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Ingredients
  • 4 servings
  • 200 cals
  • 1/4 cup orange juice
  • 1/4 cup soy sauce
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 tablespoons chopped fresh parsley
  • 1 clove garlic, minced
  • 1/2 teaspoon chopped fresh oregano
  • 1/2 teaspoon ground black pepper
  • 4 (4 ounce) tuna steaks
Nutrition

Amount per serving ( 5 total)

  • Calories:
    200
    10%
  • Fat:
    7.9
    12%
  • Carbs:
    3.7
    1%
  • Protein:
    27.4
    55%
  • Cholesterol:
    51
    17%

Based on a 2,000 calorie diet

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