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Blackened Tuna Steaks with Mango Salsa Recipe

Recipe by: AcadiaBoi

"This delicious and simple dish will make your dinner guests think you're a true gourmet chef! It works great with fresh or frozen fish."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep45 m
  • Cook10 m
  • Ready In3 h 55 m
  • 1Whisk together the olive oil, lime juice, and garlic in a bowl. Rub the tuna steaks with the mixture. Place the steaks in a sealable container and chill in refrigerator 3 hours.
  • 2Combine the mango, bell pepper, Spanish onion, green onion, cilantro, and jalapeno pepper in a bowl; stir. Add the lime juice and 1 1/2 teaspoons olive oil and toss to combine. Chill in refrigerator 1 hour.
  • 3Stir together the paprika, cayenne pepper, onion powder, salt, pepper, thyme, basil, oregano, and garlic powder in a bowl. Remove the tuna steaks from the refrigerator and gently rinse with water and then dip each side of each steak in the spice mixture to coat.
  • 4Heat 2 tablespoons olive oil in a large skillet over medium heat. Gently lay the tuna steaks into the hot oil. Cook the tuna on one side for 3 minutes; remove to a plate. Pour the remaining 2 tablespoons olive oil into the skillet and let it get hot. Lay the tuna with the uncooked side down into the skillet and cook another 3 minutes; remove from heat immediately.
  • 5Spoon about 1/2 cup of the mango salsa onto each of 4 plates. Lay the tuna steaks atop the salsa and serve immediately.
Ingredients
  • 4 servings
  • 458 cals
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • 2 cloves garlic, minced
  • 4 tuna steaks
  • 1 fresh mango - peeled, pitted, and chopped
  • 1/4 cup finely chopped red bell pepper
  • 1/2 Spanish onion, finely chopped
  • 1 green onion, chopped
  • 2 tablespoons chopped fresh cilantro
  • 1 jalapeno pepper, seeded and minced
  • 2 tablespoons lime juice
  • 1 1/2 teaspoons olive oil
  • 2 tablespoons paprika
  • 1 tablespoon cayenne pepper
  • 1 tablespoon onion powder
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 tablespoon garlic powder
  • 4 tablespoons olive oil
Nutrition

Amount per serving ( 5 total)

  • Calories:
    458
    23%
  • Fat:
    24.7
    38%
  • Carbs:
    18.3
    6%
  • Protein:
    42.1
    84%
  • Cholesterol:
    77
    26%

Based on a 2,000 calorie diet

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