SEARCH
More 2 Photos

Seared Catfish Creole Recipe

Recipe by: GIRLYGRRL6

"A fast and easy but tasty and delicious catfish preparation with bite. You can vary the recipe by adding a layer of honey or using honey mustard. Also great with tuna!"
Share To Twitter
  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook10 m
  • Ready In20 m
  • 1Pat the catfish dry, and spread a layer of mustard over the surface. Place the cracked pepper onto a plate, and press the coated catfish into the pepper so it is well covered.
  • 2Heat the olive oil and butter in a large skillet over medium-high heat. Fry the catfish for 3 to 5 minutes on each side, or until fish flakes with a fork.
Ingredients
  • 8 servings
  • 331 cals
  • 4 whole catfish, cleaned with head and tail removed
  • 1/2 cup prepared yellow mustard
  • 1/4 cup cracked black pepper
  • 1/4 cup olive oil
  • 1/4 cup butter
Nutrition

Amount per serving ( 5 total)

  • Calories:
    331
    17%
  • Fat:
    23.9
    37%
  • Carbs:
    2.9
    < 1%
  • Protein:
    25.9
    52%
  • Cholesterol:
    100
    33%

Based on a 2,000 calorie diet

2 Photos in the recipe
view all photos
You maybe like