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Oven-Fried Catfish Recipe

Recipe by: Mrs. Hermes

"This recipe is a great alternative to pan-fried catfish. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook15 m
  • Ready In25 m
  • 1Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
  • 2In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. Coat the tops of the fillets with cooking spray until wet.
  • 3Bake for 15 minutes in the preheated oven, or until fish is easily flaked with a fork.
Ingredients
  • 6 servings
  • 207 cals
  • 1 1/2 pounds catfish fillets
  • 1/2 cup yellow cornmeal
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon celery seed
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground black pepper
  • 1/2 cup skim milk
  • cooking spray
Nutrition

Amount per serving ( 5 total)

  • Calories:
    207
    10%
  • Fat:
    9
    14%
  • Carbs:
    11
    4%
  • Protein:
    19.4
    39%
  • Cholesterol:
    54
    18%

Based on a 2,000 calorie diet

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