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Shelli's Lemon Pepper Catfish Recipe

Recipe by: Shelli

"Catfish in a tangy lemon butter sauce."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook15 m
  • Ready In35 m
  • 1Melt butter with olive oil in a large skillet over medium heat. Cook and stir green onions, garlic, parsley, salt, and pepper in the hot oil until vegetables are softened, about 2 minutes. Stir lemon juice and 1/4 cup brown sugar into green onion mixture, stirring constantly until sugar is dissolved, about 2 minutes more.
  • 2Place catfish fillets into the skillet; cook until catfish easily flakes with a fork, 3 to 4 minutes per side. Transfer catfish to a plate and pour remaining lemon juice sauce on top. Sprinkle with remaining brown sugar.
Footnotes
  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Ingredients
  • 2 servings
  • 299 cals
  • 1 tablespoon butter
  • 2 teaspoons olive oil
  • 2/3 cup chopped green onions
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup lemon juice
  • 1/4 cup lightly packed brown sugar
  • 2 (3 ounce) fillets catfish
  • 1 teaspoon brown sugar
Nutrition

Amount per serving ( 5 total)

  • Calories:
    299
    15%
  • Fat:
    12.5
    19%
  • Carbs:
    35.5
    11%
  • Protein:
    13.3
    27%
  • Cholesterol:
    63
    21%

Based on a 2,000 calorie diet

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