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Curried Quinoa Salad Recipe

Recipe by: mkinshella

"Mango, cucumber, and mint are just a few of the ingredients that make up this summery quinoa salad. Topped with a curried yogurt dressing, curry powder, and lime zest, this is a side dish that tastes great with just about everything."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook15 m
  • Ready In35 m
  • 1Bring vegetable broth, quinoa, and salt to a boil in a saucepan; reduce heat to low, cover, and simmer until liquid has absorbed, about 15 minutes. Remove saucepan from heat and let stand, covered, for 10 minutes; uncover and fluff quinoa with fork.
  • 2Whisk yogurt, canola oil, rice wine vinegar, honey, and curry powder together in a bowl until combined; pour over quinoa and toss until coated.
  • 3Transfer dressed quinoa to a serving dish and top with cucumbers, mangos, cranberries, mint, and almonds; season with salt and pepper.
Ingredients
  • 8 servings
  • 208 cals
  • 3 cups low-sodium vegetable broth
  • 1 1/2 cups quinoa
  • 1/2 teaspoon salt, or to taste
  • Dressing:
  • 1/2 cup plain yogurt
  • 2 tablespoons canola oil
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons honey
  • 1 tablespoon curry powder
  • Toppings:
  • 1 cup cucumber, sliced
  • 1 cup chopped mango
  • 1/4 cup dried cranberries
  • 2 tablespoons fresh mint leaves, chopped
  • 2 tablespoons toasted sliced almonds
  • salt and ground black pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    208
    10%
  • Fat:
    6.5
    10%
  • Carbs:
    32.6
    11%
  • Protein:
    5.7
    11%
  • Cholesterol:
    < 1
    < 1%

Based on a 2,000 calorie diet

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