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Shrimp Gumbo Recipe

Recipe by: CORWYNN DARKHOLME

"This is a very savory gumbo from Louisiana, that is for those of you who like shrimp! Serve over long grain rice."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook30 m
  • Ready In45 m
  • 1In a large skillet over high heat, add 2 tablespoons oil and flour to the pan, and whisk together quickly. Continue cooking and stirring until a dark roux forms. Stir in shrimp. Cook and stir for a few minutes, until the shrimp turns pink. Set aside.
  • 2In another pan, heat 2 tablespoons oil over medium heat. Stir in okra and onions; cook until okra is tender. Mix in tomatoes. Add water, bay leaf, garlic, salt, red pepper, and the shrimp mixture. Cover, and cook slowly for 30 minutes.
Ingredients
  • 8 servings
  • 212 cals
  • 2 tablespoons vegetable oil
  • 2 tablespoons all-purpose flour
  • 2 pounds medium shrimp, peeled and deveined
  • 2 tablespoons vegetable oil
  • 3 cups chopped okra
  • 2 onions, chopped
  • 1 (14.5 ounce) can diced tomatoes
  • 2 quarts water
  • 1 bay leaf
  • 3 cloves garlic, minced
  • 1 teaspoon salt
  • 1 red bell pepper, chopped
  • ground black pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    212
    11%
  • Fat:
    8.6
    13%
  • Carbs:
    9.7
    3%
  • Protein:
    24
    48%
  • Cholesterol:
    179
    60%

Based on a 2,000 calorie diet

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