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Spinach and Leek White Bean Soup Recipe

Recipe by: BETH4KIDS

"White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook15 m
  • Ready In25 m
  • 1Heat olive oil in a large saucepan or soup pot over medium heat. Add the leeks and garlic; saute until tender, about 5 minutes. Stir in the chicken broth, cannellini beans, bay leaves and cumin. Bring to a boil, then reduce the heat to low, and stir in the couscous. Cover, and simmer for 5 minutes. Stir in spinach and season with salt and pepper. Serve immediately.
Ingredients
  • 8 servings
  • 179 cals
  • 2 teaspoons olive oil
  • 4 leeks, bulb only, chopped
  • 2 cloves garlic, chopped
  • 2 (16 ounce) cans fat-free chicken broth
  • 2 (16 ounce) cans cannellini beans, rinsed and drained
  • 2 bay leaves
  • 2 teaspoons ground cumin
  • 1/2 cup whole wheat couscous
  • 2 cups packed fresh spinach
  • salt and pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    179
    9%
  • Fat:
    2
    3%
  • Carbs:
    30.6
    10%
  • Protein:
    9.4
    19%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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