SEARCH
More 1 Photos

Grilled Citrus Tuna Recipe

Recipe by: LORIBZ

"This is a delicious and healthy meal. I serve it with mango salsa and rice. It is a great meal for the warm months, but it can also be broiled in the winter."
Share To Twitter
  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook10 m
  • Ready In50 m
  • 1In a large bowl, combine orange juice, olive oil, oregano, parsley, salt, and pepper. Mix well. Place the tuna steaks in the bowl, turn to coat both sides with marinade; cover and refrigerate 30 minutes.
  • 2Preheat an outdoor grill for medium-high heat.
  • 3Remove tuna from the marinade and shake off excess. Place tuna onto preheated grill and cook to desired doneness, about 5 minutes per inch for medium-rare or 10 minutes per inch for medium-well.
Footnotes
  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Ingredients
  • 2 servings
  • 264 cals
  • 1/2 cup orange juice
  • 1/2 cup olive oil
  • 1 teaspoon oregano, dried
  • 1 teaspoon finely chopped fresh parsley
  • salt and ground black pepper to taste
  • 2 (6 ounce) fresh tuna steaks
Nutrition

Amount per serving ( 5 total)

  • Calories:
    264
    13%
  • Fat:
    7.3
    11%
  • Carbs:
    7
    2%
  • Protein:
    40.4
    81%
  • Cholesterol:
    77
    26%

Based on a 2,000 calorie diet

1 Photos in the recipe
view all photos
You maybe like