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Tuna Steaks with Melon Salsa Recipe

Recipe by: Ingrid

"This is delicious and light meal perfect for summer. It's spicy, fresh, and done quickly! Serve with wild or basmati rice."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook6 m
  • Ready In26 m
  • 1Combine the cantaloupe, chile pepper, basil, 2 tablespoons olive oil, lime juice, salt, and sugar in a bowl.
  • 2Heat 2 tablespoons olive oil in a skillet. Season tuna steaks with salt and pepper. Cook tuna in oil for 3 minutes per side. Spoon cantaloupe mixture over each steak to serve.
Ingredients
  • 2 servings
  • 482 cals
  • 1 small cantaloupe, flesh removed and finely diced
  • 1/2 red chile pepper, seeded and chopped
  • 10 fresh basil leaves, cut into thin strips
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lime juice
  • 1 pinch salt
  • 1 pinch white sugar
  • 2 tablespoons extra-virgin olive oil
  • 2 (5 ounce) tuna steaks
  • salt and ground black pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    482
    24%
  • Fat:
    28.8
    44%
  • Carbs:
    20.8
    7%
  • Protein:
    35.3
    71%
  • Cholesterol:
    64
    21%

Based on a 2,000 calorie diet

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