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Veggies with Cheese Gravy Recipe

Recipe by: Gila

"A colorful stir-fry of julienned vegetables accompanied by a creamy cheese gravy."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook10 m
  • Ready In30 m
  • 1Whisk the soy milk, soy sauce, honey, and Cheddar cheese together in a small bowl; set aside.
  • 2Heat the olive oil in a large saucepan over medium heat; cook the zucchini, squash, and bell pepper in the hot oil, stirring occasionally, for about 3 minutes. Pour the soy milk mixture over the vegetables. Increase heat to high and bring the mixture to a boil. Reduce heat to medium-low; cook and stir until the vegetables are tender, about 5 minutes. Season with salt and pepper to serve.
Ingredients
  • 4 servings
  • 140 cals
  • 1/4 cup soy milk
  • 2 tablespoons soy sauce
  • 1 teaspoon honey
  • 1/2 cup shredded Cheddar cheese
  • 1 tablespoon olive oil
  • 1 large zucchini, julienned
  • 1 large yellow squash, julienned
  • 1 large orange bell pepper, julienned
  • 1 dash salt
  • 1 dash pepper
Nutrition

Amount per serving ( 5 total)

  • Calories:
    140
    7%
  • Fat:
    8.7
    13%
  • Carbs:
    10.9
    4%
  • Protein:
    6.4
    13%
  • Cholesterol:
    15
    5%

Based on a 2,000 calorie diet

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