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Zucchini Tots Recipe

Recipe by: SunnyDaysNora

"These delicious little tots are just as yummy as their potato cousins. Easy to make, delicious to dip, and a great way to use up extra zucchini from the garden!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook15 m
  • Ready In1 h 35 m
  • 1Place zucchini in a colander or strainer set over a bowl and sprinkle a pinch of salt over the top; let liquid drain from zucchini for 1 hour. Press zucchini with a paper towel to remove any excess liquid.
  • 2Preheat oven to 350 degrees F (175 degrees C). Spray a mini-muffin pan with cooking spray.
  • 3Stir zucchini, bread crumbs, Cheddar cheese, onion, eggs, black pepper, oregano, basil, 1/4 teaspoon salt, rosemary, garlic powder, and sage together in a large bowl. Spoon zucchini mixture into prepared muffin cups, filling each cup and flattening mixture to be even with the top of the muffin pan.
  • 4Bake in the preheated oven until browned, 15 to 20 minutes.
Ingredients
  • 4 servings
  • 162 cals
  • 2 cups grated zucchini
  • 1 pinch salt, or as needed
  • cooking spray
  • 1/2 cup dry bread crumbs
  • 1/2 cup shredded Cheddar cheese
  • 1/4 cup minced onion
  • 2 eggs, beaten
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried rosemary
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon dried sage
Nutrition

Amount per serving ( 5 total)

  • Calories:
    162
    8%
  • Fat:
    8.1
    12%
  • Carbs:
    13.5
    4%
  • Protein:
    9.4
    19%
  • Cholesterol:
    108
    36%

Based on a 2,000 calorie diet

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