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Groovy Green Smoothie Recipe

Recipe by: mamaiscookin

"A great way to get your kids to eat greens! You will be amazed by this yummy fruity smoothie. Experiment with different amounts or types of fruit and make your own."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook
  • Ready In10 m
  • 1Place the banana, grapes, yogurt, apple and spinach into a blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides. Pour into glasses and serve.
Ingredients
  • 2 servings
  • 205 cals
  • 1 banana, cut in chunks
  • 1 cup grapes
  • 1 (6 ounce) tub vanilla yogurt
  • 1/2 apple, cored and chopped
  • 1 1/2 cups fresh spinach leaves
Nutrition

Amount per serving ( 5 total)

  • Calories:
    205
    10%
  • Fat:
    1.9
    3%
  • Carbs:
    45
    15%
  • Protein:
    6.1
    12%
  • Cholesterol:
    4
    1%

Based on a 2,000 calorie diet

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