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Quick and Easy Chicken Recipe

Recipe by: 106a802496d678ba

"A tangy, quick, and easy chicken dish - prepared on the stove top in under 1/2 an hour! Quick and delicious! Serve over rice."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep
  • Cook
  • Ready In
  • 1Saute onion in oil until translucent.
  • 2Add chicken, and brown lightly.
  • 3Combine ketchup, soy sauce, sugar, lemon juice, and pepper; mix well. Pour over chicken, and bring to a boil. Cover, reduce heat, and simmer for 25 to 35 minutes.
Ingredients
  • 4 servings
  • 255 cals
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 4 skinless, boneless chicken breast halves
  • 3 tablespoons ketchup
  • 2 tablespoons soy sauce
  • 3 tablespoons white sugar
  • 2 tablespoons lemon juice
  • 1 teaspoon ground black pepper
Nutrition

Amount per serving ( 5 total)

  • Calories:
    255
    13%
  • Fat:
    8.3
    13%
  • Carbs:
    16.4
    5%
  • Protein:
    28.3
    57%
  • Cholesterol:
    68
    23%

Based on a 2,000 calorie diet

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