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Ham and Pineapple Couscous Salad Recipe

Recipe by: 106a802496d678ba

"This is a fresh, delicious and healthy way to eat leftover ham."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook5 m
  • Ready In25 m
  • 1In a large saucepan, bring water, butter and garlic powder to a boil. Turn off heat and stir in couscous. Cover and let stand for 5 minutes. Fluff with a fork and let cool.
  • 2In a large bowl, mix together couscous, ham, pineapple, onion and drained peas
  • 3In a small bowl whisk together 1/4 cup reserved pineapple juice, lemon juice, Dijon-style mustard and vegetable oil. Pour dressing over the salad and stir to coat. Salt and pepper to taste.
Ingredients
  • 4 servings
  • 363 cals
  • 1 cup water
  • 2 tablespoons butter
  • 1/2 teaspoon garlic powder
  • 1 cup couscous
  • 4 ounces cooked ham, cut into 1/2 inch pieces
  • 1 (8 ounce) can pineapple chunks, juice reserved
  • 1/2 small red onion, sliced
  • 1 cup frozen green peas, thawed
  • 1 tablespoon lemon juice
  • Dijon-style prepared mustard
  • 1 tablespoon vegetable oil
  • salt and pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    363
    18%
  • Fat:
    12.6
    19%
  • Carbs:
    50
    16%
  • Protein:
    12.6
    25%
  • Cholesterol:
    32
    11%

Based on a 2,000 calorie diet

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