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Fast and Delicious Black Bean Soup Recipe

Recipe by: FLOPORAMA

"A fast and easy recipe for black bean soup sure to delight your taste buds."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook30 m
  • Ready In45 m
  • 1Heat the oil in a large pot over medium heat. Stir in the onion, bell pepper, carrot, and garlic, and cook 5 minutes, until tender. Mix in 1 can black beans and chicken broth.
  • 2In a blender, puree remaining can of beans until smooth. Mix into the pot. Bring soup to a boil. Reduce heat to low. Mix in ham, cumin, salt, and pepper. Simmer 20 minutes. Garnish with Cheddar cheese and sour cream to serve.
Ingredients
  • 6 servings
  • 349 cals
  • 2 tablespoons vegetable oil
  • 1 medium onion, chopped
  • 1 green bell pepper, chopped
  • 1 large carrot, peeled and thinly sliced
  • 3 cloves garlic, minced
  • 2 (15 ounce) cans black beans
  • 1 (14 ounce) can chicken broth
  • 2 cups cubed cooked ham
  • 1/4 teaspoon cumin
  • 1/2 teaspoon salt
  • ground black pepper to taste
  • 1 cup shredded Cheddar cheese
  • 1 cup sour cream
Nutrition

Amount per serving ( 5 total)

  • Calories:
    349
    17%
  • Fat:
    28.8
    44%
  • Carbs:
    6.7
    2%
  • Protein:
    16.2
    32%
  • Cholesterol:
    68
    23%

Based on a 2,000 calorie diet

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