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Tzatziki Sauce -Yogurt and Cucumber Dip Recipe

Recipe by: jslingo

"Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips. Added another clove of garlic ( werewolves in Florida). Eliminated the parsley and go a little bit heavier on the fresh dill."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook
  • Ready In10 h 15 m
  • 1Line a colander with two layers of cheesecloth and place it over a bowl. Place yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain, 8 hours to overnight.
  • 2Place grated cucumber in a fine mesh strainer; allow to drain 1 to 2 hours.
  • 3Mix yogurt, cucumber, dill, lemon juice, garlic, salt, and pepper in a bowl. Refrigerate for flavors to blend, at least 2 hours.
Ingredients
  • 16 servings
  • 20 cals
  • 1 (16 ounce) container low-fat plain yogurt
  • 1 cucumber - peeled, seeded, and grated
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon fresh lemon juice
  • 2 cloves garlic, minced
  • salt and ground black pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    20
    1%
  • Fat:
    0.5
    < 1%
  • Carbs:
    2.5
    < 1%
  • Protein:
    1.6
    3%
  • Cholesterol:
    2
    < 1%

Based on a 2,000 calorie diet

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