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Roasted Chickpeas Recipe

Recipe by: akcpa

"Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep5 m
  • Cook40 m
  • Ready In45 m
  • 1Preheat oven to 450 degrees F (230 degrees C).
  • 2Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.
Ingredients
  • 4 servings
  • 161 cals
  • 1 (12 ounce) can chickpeas (garbanzo beans), drained
  • 2 tablespoons olive oil
  • salt (optional)
  • garlic salt (optional)
  • cayenne pepper (optional)
Nutrition

Amount per serving ( 5 total)

  • Calories:
    161
    8%
  • Fat:
    7.7
    12%
  • Carbs:
    19.3
    6%
  • Protein:
    4.2
    8%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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