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Easiest Falafel Recipe

Recipe by: jaclyncady

"Super quick and easy - you will probably have all the ingredients in your pantry already! Serve with your favorite sauce! I served mine with spicy mayo, made by mixing 3 tablespoons mayo with 1/2 tablespoon sriracha. It would also be great with tzatziki or spicy mustard."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook15 m
  • Ready In30 m
  • 1Place garbanzo beans, 1/4 cup panko bread crumbs, onion, 1/4 cup olive oil, egg, parsley, curry powder, garlic powder, lemon juice, and black pepper in a food processor or blender. Puree until coarse crumbles form. Blend more panko crumbs into mixture if it is too moist.
  • 2Roll mixture into balls about the size of a golf ball; place on a plate.
  • 3Press into patties and coat in panko bread crumbs.
  • 4Heat about 1-inch olive oil in a skillet over medium heat.
  • 5Pan-fry patties until crispy, about 3 minutes on each side.
Footnotes
  • Editor's note:
  • We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.
Ingredients
  • 5 servings
  • 301 cals
  • 1 (16 ounce) can garbanzo beans, drained
  • 1/4 cup panko bread crumbs, or as needed
  • 1/4 cup chopped onion
  • 1/4 cup olive oil
  • 1 egg
  • 2 tablespoons dried parsley
  • 1 tablespoon curry powder
  • 1 tablespoon garlic powder
  • 1 tablespoon lemon juice
  • 1/2 tablespoon ground black pepper
  • 1/4 cup panko bread crumbs, or as needed
  • 1 cup olive oil for frying, or as needed
Nutrition

Amount per serving ( 5 total)

  • Calories:
    301
    15%
  • Fat:
    17.8
    27%
  • Carbs:
    31.8
    10%
  • Protein:
    7.6
    15%
  • Cholesterol:
    37
    12%

Based on a 2,000 calorie diet

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