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Crispy Edamame Recipe

Recipe by: Sophia Candrasa

"Green soybeans (edamame) are baked under a Parmesan cheese crust, turning a frozen food into a delicious snack!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep5 m
  • Cook15 m
  • Ready In20 m
  • 1Preheat the oven to 400 degrees F (200 degrees C). Place the edamame into a colander and rinse under cold water to thaw. Drain.
  • 2Spread the edamame beans into the bottom of a 9x13 inch baking dish. Drizzle with olive oil. Sprinkle cheese over the top and season with salt and pepper.
  • 3Bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.
Footnotes
  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Ingredients
  • 5 servings
  • 141 cals
  • 1 (12 ounce) package frozen shelled edamame (green soybeans)
  • 1 tablespoon olive oil
  • 1/4 cup grated Parmesan cheese
  • salt and pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    141
    7%
  • Fat:
    8.5
    13%
  • Carbs:
    7.7
    2%
  • Protein:
    10.3
    21%
  • Cholesterol:
    4
    1%

Based on a 2,000 calorie diet

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