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Spicy Creamy Cajun Ham and Black Eyed Peas Salad Recipe

Recipe by: Miss Amy

"This dish is really different and really good. It's quick and easy to prepare and sure to become a favorite. Degree of spice can be adjusted based on your personal preference. A great alternative to ham and beans or pea salad! Serve with warm, crusty bread and a tomato salad. Use fresh or frozen corn."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep28 m
  • Cook2 m
  • Ready In30 m
  • 1Place the corn into a saucepan, cover with water, and bring to a boil. Reduce heat and simmer until the corn is fully cooked, about 2 minutes. Drain the corn in a colander set in the sink.
  • 2Mix together the warm corn, black-eyed peas, ham, celery, and onion in a salad bowl.
  • 3Whisk together the sour cream, ketchup, cilantro, Cajun seasoning, and hot pepper sauce in a bowl until smooth. Stir the dressing lightly into the black-eyed pea mixture until thoroughly mixed. Serve immediately.
Ingredients
  • 10 servings
  • 163 cals
  • 2 cups fresh corn kernels
  • 2 (15 ounce) cans black-eyed peas, rinsed and drained
  • 1 cup cubed fully cooked ham
  • 3 stalks celery, finely chopped
  • 2 tablespoons chopped red onion
  • 2/3 cup sour cream
  • 1 tablespoon ketchup
  • 1 tablespoon dried cilantro
  • 1 teaspoon Cajun seasoning
  • 2 dashes hot pepper sauce (such as Tabasco®), or to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    163
    8%
  • Fat:
    6.6
    10%
  • Carbs:
    19.1
    6%
  • Protein:
    8.1
    16%
  • Cholesterol:
    14
    5%

Based on a 2,000 calorie diet

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