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Tomato Chicken Parmesan Recipe

Recipe by: vero_cn81

"A delicious Italian breaded chicken smothered with cheese and tomato-based pasta sauce!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook30 m
  • Ready In45 m
  • 1Preheat oven to 375 degrees F (190 degrees C).
  • 2Pour beaten eggs into a shallow dish or bowl. In another shallow dish or bowl, mix together the grated Parmesan cheese and bread crumbs. Dip chicken breasts into beaten egg, then into bread crumb mixture to coat.
  • 3In a large skillet, heat oil over medium high heat. Add coated chicken and saute for about 8 to 10 minutes each side, or until chicken is cooked through and juices run clear.
  • 4Pour tomato sauce into a lightly greased 9x13 inch baking dish. Add chicken, then place a slice of Monterey Jack cheese over each breast, and bake in the preheated oven for 20 minutes or until cheese is completely melted.
Footnotes
  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Ingredients
  • 6 servings
  • 513 cals
  • 2 eggs, beaten
  • 1 cup grated Parmesan cheese
  • 7 ounces seasoned bread crumbs
  • 6 skinless, boneless chicken breast halves
  • 1 tablespoon vegetable oil
  • 12 ounces pasta sauce
  • 6 slices Monterey Jack cheese
Nutrition

Amount per serving ( 5 total)

  • Calories:
    513
    26%
  • Fat:
    22.5
    35%
  • Carbs:
    31.2
    10%
  • Protein:
    44.3
    89%
  • Cholesterol:
    168
    56%

Based on a 2,000 calorie diet

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