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Stir Fried Pasta with Veggies Recipe

Recipe by: JARRELL

"This meal is delicious and ready in minutes. Feel free to substitute any type of meat or vegetables to this dish or skip the meat all together!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook25 m
  • Ready In45 m
  • 1Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente. Drain.
  • 2Meanwhile, heat oil in a large skillet or wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion, and cook until soft. Stir in chicken, and cook until juices run clear. Mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently. Season with soy sauce, salt, and pepper.
  • 3Toss pasta with vegetables, and serve warm.
Ingredients
  • 4 servings
  • 403 cals
  • 8 ounces spaghetti
  • 2 cloves crushed garlic
  • 2 tablespoons olive oil
  • 1 onion, sliced into thin rings
  • 2 skinless, boneless chicken breast halves - cut into bite-size pieces
  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 2 cups julienned carrots
  • salt to taste
  • ground black pepper to taste
  • 2 tablespoons soy sauce
Nutrition

Amount per serving ( 5 total)

  • Calories:
    403
    20%
  • Fat:
    8.7
    13%
  • Carbs:
    57
    18%
  • Protein:
    24.7
    49%
  • Cholesterol:
    34
    11%

Based on a 2,000 calorie diet

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