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Orange Chicken Stir Fry Recipe

Recipe by: 106a802496d678ba

"Chicken breast meat stir fried with orange juice and zest, soy sauce, garlic and brown sugar, topped with bean sprouts and served over crispy chow mein noodles. A healthy, zesty stir fry treat guaranteed to excite the most finicky eaters!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook35 m
  • Ready In45 m
  • 1In a small bowl combine the orange juice, orange zest, soy sauce, salt, garlic and brown sugar. Mix well.
  • 2Heat oil in a large skillet or wok over medium high heat. When oil begins to bubble, add chicken. Saute until cooked through (no longer pink inside), about 7 to 10 minutes.
  • 3Add orange sauce mixture to chicken and cook until sauce begins to bubble. Add flour, a little bit at a time, until sauce has thickened to your liking. Add bean sprouts and cook for 1 minute; serve hot over chow mein noodles.
Ingredients
  • 4 servings
  • 524 cals
  • 1 cup orange juice
  • 1 tablespoon grated orange zest
  • 1/4 cup soy sauce
  • 1 teaspoon salt
  • 3 cloves garlic, chopped
  • 1 tablespoon brown sugar
  • 3 tablespoons vegetable oil
  • 4 skinless, boneless chicken breast halves - cut into 1 inch cubes
  • 2 tablespoons all-purpose flour
  • 1 cup bean sprouts (optional)
  • 1 (6 ounce) package crispy chow mein noodles
Nutrition

Amount per serving ( 5 total)

  • Calories:
    524
    26%
  • Fat:
    25.1
    39%
  • Carbs:
    41.1
    13%
  • Protein:
    34.7
    69%
  • Cholesterol:
    68
    23%

Based on a 2,000 calorie diet

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