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Chicken Stew With Coconut Milk Recipe

Recipe by: 106a802496d678ba

"An easy microwave meal."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep
  • Cook
  • Ready In
  • 1Put all ingredients in a large microwave-safe bowl and mix thoroughly. Cover tightly and microwave on high for 30-40 minutes.
Ingredients
  • 6 servings
  • 265 cals
  • 1 pound skinless, boneless chicken breast, cut into bite-sized chunks
  • 1 medium yellow onion, chopped or sliced
  • 1 cup peeled potatoes, cut in 1-inch chunks
  • 1 cup halved baby carrots
  • 1 (9 ounce) package frozen baby lima beans
  • 1/4 (12 ounce) can diced tomatoes
  • 1 cup canned coconut milk
  • 1 cup fat-free, reduced-sodium chicken broth
  • 1 tablespoon cumin
  • 1 tablespoon curry powder
  • Salt and pepper to taste
  • 1/4 teaspoon hot sauce (such as Tabasco), or to taste
  • Parsley or cilantro for garnish
Nutrition

Amount per serving ( 5 total)

  • Calories:
    265
    13%
  • Fat:
    10.5
    16%
  • Carbs:
    23.3
    8%
  • Protein:
    21.2
    42%
  • Cholesterol:
    39
    13%

Based on a 2,000 calorie diet

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