SEARCH
More 10 Photos

Spicy Chicken and Sweet Potato Stew Recipe

Recipe by: RCKim

"With flavors reminiscent of Morocco and Mexico, this easy yet richly-flavored stew contains loads of chicken, vegetables, and some surprising spices! If desired, pass lime wedges to squeeze over individual servings."
Share To Twitter
  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep25 m
  • Cook25 m
  • Ready In50 m
  • 1Heat olive oil in a large pot over medium heat. Stir in onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in sweet potato, bell pepper, chicken, tomatoes, and 2 cups of water. Season with salt, chili powder, cumin, oregano, cocoa powder, cinnamon, and red pepper flakes. Increase heat to medium-high and bring to a boil. Dissolve flour in 2 tablespoons water, and stir in to boiling stew. Reduce heat to medium-low, cover, and simmer until the potatoes are tender but not mushy, 10 to 20 minutes. Stir the stew occasionally to keep it from sticking.
  • 2Once the potatoes are done, stir in corn and kidney beans. Cook a few minutes until hot, then stir in cilantro before serving.
Ingredients
  • 6 servings
  • 361 cals
  • 1 teaspoon olive oil
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1 pound sweet potato, peeled and cubed
  • 1 orange bell pepper, seeded and cubed
  • 1 pound cooked chicken breast, cubed
  • 1 (28 ounce) can diced tomatoes
  • 2 cups water
  • 1 teaspoon salt
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon cocoa powder
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon red pepper flakes
  • 1 1/2 tablespoons all-purpose flour
  • 2 tablespoons water
  • 1 cup frozen corn
  • 1 (16 ounce) can kidney beans, rinsed and drained
  • 1/2 cup chopped fresh cilantro
Nutrition

Amount per serving ( 5 total)

  • Calories:
    361
    18%
  • Fat:
    7.7
    12%
  • Carbs:
    44.1
    14%
  • Protein:
    29.1
    58%
  • Cholesterol:
    57
    19%

Based on a 2,000 calorie diet

10 Photos in the recipe
view all photos
You maybe like